As a self improvement junkie, I love the idea of picking a word each year and having a new focus.
Every new year feels like a fresh start. Inner health is the best place to make real changes. Being kinder, meditating more, making joy a priority, these to me are true and tangible. I picked a word based on these principles.
My word for this coming year is F L O W.
my heart to flow with love
my spirit to flow without fear
my breath to flow freely
my body to flow in strength
So pick a word!
Have a one word mantra that helps you focus on what you really want out of life.
Can't think of a word? Here is a fun quiz: https://www.myintent.org/pages/whatsyourwordquiz