Pick a word...change your life!

As a self improvement junkie, I love the idea of picking a word each year and having a new focus.

Every new year feels like a fresh start. Inner health is the best place to make real changes. Being kinder, meditating more, making joy a priority, these to me are true and tangible. I picked a word based on these principles.

My word for this coming year is F L O W.

my heart to flow with love

my spirit to flow without fear

my breath to flow freely

my body to flow in strength

So pick a word!

Have a one word mantra that helps you focus on what you really want out of life.

Can't think of a word? Here is a fun quiz: https://www.myintent.org/pages/whatsyourwordquiz​

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Karen Payton Art      Ventura County, California